Sausage and Bean Casserole
Rating:
FatSecret Members Average Rating
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A really tasty way to eat your sausages!
Ingredients
Directions
- Cut the sausages into chunks and add to the pan. Fry in a little oil until cooked through.
- Chop up the peppers and add them to the pan. Fry until the peppers have softened.
- Rinse the beans and add them to the pan.
- Add the tomatoes and cook until heated through. The tomatoes will take on the flavor of the sausage and peppers.
- Serve as it is, in a bowl.
43 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
my whole family loved it. kids and significant other put it over rice but it was great as it was.
01 Aug 10 by member: tabby417
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sausages not too good for GI. To make it even healthier - grill the sausages rather than frying them.
19 Aug 07 by member: helen-uk
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OMG, this is AWESOME!!
12 Aug 07 by member: FLAteacher
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 547 calories in 1 serving of Sausage and Bean Casserole.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 29% fat, 54% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2289 kj
547 kcal
Fat
17.95g
Saturated Fat
5.553g
Trans Fat
0.12g
Polyunsaturated Fat
3.059g
Monounsaturated Fat
7.633g
Cholesterol
40mg
Sodium
609mg
Carbohydrates
75.46g
Fibre
21.1g
Sugar
33.22g
Protein
24.87g
Potassium
1820mg
Calorie Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
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*Based on an RDI of 2000 calories
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