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Yields:
8 serving(s)
Preparation Time:
20 mins
Cooking Time:
3 hrs
Meal type:
Soups
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: tfin1212

Cajun Style Beans & Sausage

A wonderfully, delicious Cajun-style sensation of beans and sausages.

Ingredients

Directions

  1. Beans should be soaked and rinsed (ready to cook).
  2. Dice onions and green peppers. Sausage should be sliced and quartered into small pieces (about 1/2 - 1").
  3. In a large pot heat the olive oil over medium heat.
  4. Add sausages and cook for 3 minutes.
  5. Add onions, green peppers, and remaining ingredients and cook for an additional 5 minutes.
  6. Add crushed red pepper or more salt to taste.
  7. Add beans to pot and fill with just enough water to cover everything and bring to a boil.
  8. Simmer, cover, and cook for 3 hours or until beans are soft. Enjoy!
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Nutritional Summary:

There are 339 calories in 1 serving of Cajun Style Beans & Sausage.
Calorie Breakdown: 17% fat, 59% carbs, 24% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1419 kj
339 kcal
Fat
6.63g
Saturated Fat
1.666g
Trans Fat
0g
Polyunsaturated Fat
0.478g
Monounsaturated Fat
1.293g
Cholesterol
25mg
Sodium
456mg
Carbohydrates
50.75g
Fibre
12.1g
Sugar
3.99g
Protein
20.54g
Potassium
1423mg
17%
of RDI*
(339 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (17%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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