Rating:
FatSecret Members Average Rating
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A healthy dinner treat that feels like you are cheating.
Ingredients
Directions
- Mince onions and put in frying pan.
- Defrost lean ground beef and add with onions browning well.
- Add garlic powder and a dash of salt.
- Prepare the raw vegetable; dice tomatoes, shred romaine lettuce, shred cilantro, shred cheddar cheese.
- Cut lemons into 8 pieces and squeeze one piece on each taco for some zing.
- To prepare tortillas, spray them with cooking spray and spray pan then heat them up, a better alternative to oil frying.
- Note: you can use ground turkey instead of beef.
32 members have added this recipe to their cookbook.
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Reviews
no! not reccomended.
19 Feb 09 by member: JulieBeanz
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This is not low carb really and not for the intro phase
16 Feb 08 by member: zoeismom
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Nutritional Summary:
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There are 429 calories in 1 serving of Beef Tacos.
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Calorie Breakdown: 28% fat, 22% carbs, 50% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1793 kj
428 kcal
Fat
12.98g
Saturated Fat
5.686g
Trans Fat
0.775g
Polyunsaturated Fat
1.087g
Monounsaturated Fat
5.314g
Cholesterol
142mg
Sodium
322mg
Carbohydrates
23.39g
Fibre
3.6g
Sugar
5.44g
Protein
53.22g
Potassium
1216mg
Calorie Breakdown:
Carbohydrate (22%)
Fat (28%)
Protein (50%)
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*Based on an RDI of 2000 calories
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