Moo Shu Beef Lettuce Cups
Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Appetizers
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: tphaeulz ![](https://m.ftscrt.com/static/member/b55f19e4-f6e1-469f-8c2b-1a9ff6e0b491_tiny.jpg)
Moo Shu Beef Lettuce Cups
Tasty little bites
Ingredients
Directions
- Coat a large non-stick skillet with cooking spray and set pan over medium-high heat.
- Add beef, onion, ginger and garlic; cook until beef is browned and onion is soft, breaking up meat as it cooks, about 5 to 7 minutes.
- Add bok choy, pepper, mushrooms, and soy sauce; cook, stirring occasionally, until bok choy is wilted and pepper is tender-crisp, about 3 to 5 minutes.
- Spoon about 1/2 cup of beef mixture into each lettuce leaf.
- Note: to serve 4, increase quantities to 1 lb beef; 1 cup chopped onion; 2 tbsp ginger; 2 tbsp garlic, 1 cup bok choy; 1 bell pepper; 2 tbsp soy sauce and 8 lettuce leaves.
256 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Question: Where are all the carbs coming from? How could this be made Induction?
04 Apr 11 by member: weirdangel
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my entire family loves these!!!
15 Mar 11 by member: kdavisson
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would be great on the P3
13 Apr 10 by member: snowwis
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 240 calories in 1 serving of Moo Shu Beef Lettuce Cups.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 21% fat, 30% carbs, 49% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1004 kj
240 kcal
Fat
5.73g
Saturated Fat
2.545g
Trans Fat
0.38g
Polyunsaturated Fat
0.351g
Monounsaturated Fat
2.427g
Cholesterol
69mg
Sodium
446mg
Carbohydrates
18.23g
Fibre
4g
Sugar
3.83g
Protein
29.32g
Potassium
903mg
Calorie Breakdown:
Carbohydrate (30%)
Fat (21%)
Protein (49%)
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*Based on an RDI of 2000 calories
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