Seared Rosemary Beef Tenderloin
Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: Mandy27Sue
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Ingredients
Directions
- Sprinkle steaks with salt and pepper.
- Heat oil in a large non-stick skillet over medium-high heat.
- Add steaks; cook 8 minutes, turning every 2 minutes. Transfer beef to a serving platter; cover and keep warm.
- Reduce heat to medium-low; add rosemary, shallot and garlic to pan. Cook, stirring constantly, 30 seconds.
- Add wine and broth; bring to a boil over high heat. Cook, stirring often, 10 minutes or until reduced to 1⁄3 cup.
- Remove from heat; stir in butter.
277 members have added this recipe to their cookbook.
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Reviews
I like the strong flavor of rosemary, and also a fan of tenderloin when it is NOT wrapped in bacon. This is a great combo of flavors and I look forward to preparing this dish.
27 Jul 13 by member: utsnoshark
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Nutritional Summary:
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There are 273 calories in 1 serving of Seared Rosemary Beef Tenderloin.
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Calorie Breakdown: 63% fat, 4% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1140 kj
272 kcal
Fat
18.11g
Saturated Fat
7.277g
Trans Fat
0g
Polyunsaturated Fat
0.716g
Monounsaturated Fat
7.814g
Cholesterol
60mg
Sodium
729mg
Carbohydrates
2.87g
Fibre
0.1g
Sugar
0.12g
Protein
21.21g
Potassium
400mg
Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
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*Based on an RDI of 2000 calories
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