Spinach and Egg White Crustless Quiche
Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: Cheerboi
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
Ingredients
Directions
- Heat oil in a pan.
- Add onion and spring onion. Stir and cook till nearly soft.
- Add spinach, cook till wilted. Pour into oven dish.
- Sprinkle parmesan and feta cheeses over spinach mix.
- In a mixing bowl whisk together the egg whites and sour cream. When combined thoroughly pour over spinach mix.
- Lightly push spinach mix around just to make sure everything is covered.
- Bake at 350 °F (180 °C) for around 30 minutes. Feta should have lightly browned.
- Serve with a salad.
122 members have added this recipe to their cookbook.
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Reviews
Ummm, sounds so Yummy, can't wait to try it, I know I'm gonna LOVE it!
30 Oct 11 by member: CandyCanSell
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Nutritional Summary:
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There are 121 calories in 1 serving of Spinach and Egg White Crustless Quiche.
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Calorie Breakdown: 50% fat, 21% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
504 kj
120 kcal
Fat
6.82g
Saturated Fat
3.612g
Polyunsaturated Fat
0.394g
Monounsaturated Fat
2.394g
Cholesterol
19mg
Sodium
265mg
Carbohydrates
6.44g
Fibre
1.3g
Sugar
2.17g
Protein
8.9g
Potassium
355mg
Calorie Breakdown:
Carbohydrate (21%)
Fat (50%)
Protein (29%)
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*Based on an RDI of 2000 calories
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