Peanut Butter & Apple Sandwich
Rating:
FatSecret Members Average Rating
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by member: ctina  Peanut Butter & Apple Sandwich
Try this for a healthy, yummy snack.
Ingredients
Directions
- Toast slice of whole wheat bread.
- Spread with peanut butter.
- Put some apple slices on top.
- Enjoy. It almost has a caramel apple taste.
29 members have added this recipe to their cookbook.
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 Reviews
i think i might use better n' peanut butter with this...
18 Jul 09 by member: riverxhawkxlove
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Great for Phase 2 snack! Very good and sweet with Granny Smith apple slices!
23 Feb 08 by member: addmalmom
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Yummy, am eating this now with a cup of hot plain rooibos tea...I sprinkled a tiny bit of nutmeg on the sandwich.
20 Feb 08 by member: Selket
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Nutritional Summary:
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There are 206 calories in 1 serving of Peanut Butter & Apple Sandwich.
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Calorie Breakdown: 27% fat, 62% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
862 kj
206 kcal
Fat
6.59g
Saturated Fat
1.203g
Polyunsaturated Fat
2.49g
Monounsaturated Fat
2.434g
Cholesterol
0mg
Sodium
197mg
Carbohydrates
33.42g
Fibre
4.1g
Sugar
8.97g
Protein
6.04g
Potassium
255mg
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Calorie Breakdown:
Carbohydrate (62%)
Fat (27%)
Protein (11%)
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*Based on an RDI of 2000 calories
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