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Yields:
2 serving(s)
Preparation Time:
15 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Mandy27Sue

Chicken and Orange Salad

This citrus salad provides a delicious vitamin C-boost.

Ingredients

Directions

  1. In a large bowl, combine orange, chicken, lettuce, shallot, celery and almonds.
  2. To make dressing, combine remaining ingredients in a cup; stir well to blend in honey.
  3. If desired, add 1/8 tsp crushed red pepper flakes.
  4. Pour dressing over salad just before serving; toss gently but well.
  5. Note: Yields about 2 cups per serving. Vary the fruit by subbing two tangerines or seedless clementines for the orange.
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Nutritional Summary:

There are 433 calories in 1 serving of Chicken and Orange Salad.
Calorie Breakdown: 52% fat, 26% carbs, 22% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1810 kj
432 kcal
Fat
25.96g
Saturated Fat
3.684g
Polyunsaturated Fat
7.686g
Monounsaturated Fat
12.752g
Cholesterol
68mg
Sodium
451mg
Carbohydrates
28.82g
Fibre
5.2g
Sugar
16.77g
Protein
24.64g
Potassium
752mg
22%
of RDI*
(432 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (52%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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