Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Filling and very easy to make.
Ingredients
Directions
- Drain canned beans. Mix all ingredients in a pan (I use crumbled meat, from freezer section).
- Cook for 15 minutes over medium heat. Let cool.
- For lunch, serve in small 1 cup containers.
18 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 297 calories in 1 serving of Spicy Vegetarian Chili.
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Calorie Breakdown: 6% fat, 65% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1241 kj
296 kcal
Fat
1.94g
Saturated Fat
0.361g
Polyunsaturated Fat
0.855g
Monounsaturated Fat
0.392g
Cholesterol
0mg
Sodium
232mg
Carbohydrates
50.02g
Fibre
14.7g
Sugar
2.34g
Protein
22.66g
Potassium
1370mg
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Calorie Breakdown:
Carbohydrate (65%)
Fat (6%)
Protein (29%)
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*Based on an RDI of 2000 calories
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