Preparation Time: 15 mins
Cooking Time: 1 hr
Meal type:
Side Dishes
Desserts
Rating:
FatSecret Members Average Rating
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With no crust or sugar this is a rich guilt-free dessert.
Ingredients
Directions
- Preheat oven to 425° F (220° C).
- Mix sweeteners, salt and spices in a small bowl. Beat eggs in a large bowl.
- Add pumpkin and spice mixture to eggs, mix well.
- Stir in heavy cream and sour cream.
- Pour into 2 glass pie plates. Bake at 425 ° F for 15 minutes, reduce oven to 375 ° F (190° C) and bake another 40-50 minutes until knife inserted near center comes out clean.
- Serve with whipped heavy cream.
327 members have added this recipe to their cookbook.
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Reviews
Made this for Thanksgiving... Unbelievably good! Even my husband liked it, and he seems to have a radar about "diet" foods.
25 Nov 11 by member: booski
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I'm so excited to find your recipe. I found out I was gluten intolerant last year and diabetic and didn't get pumpkin pie last year. I look forward to trying your pumpkin pie recipe.
Thanx ! DD
ps. I think this is pretty good for the weight watcher plan. (No added sugar and if I change the cream to fat free it would be the low carb/sugar Core Plan) But if I leave in the Cream I would just count some weekly Flex points.
08 Oct 08 by member: Niteowlmama
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Yum! This looks great!!
09 Jan 08 by member: chookaskate
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Cant wait to try it!!!
08 Jan 08 by member: used2bthin
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This looks amazing.
29 Oct 07 by member: Atriel
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will try, sounds yummy!!
29 Oct 07 by member: lorik
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I designed this for Atkins Induction.
29 Oct 07 by member: sararay
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Nutritional Summary:
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There are 154 calories in 1 serving of Pumpkin Pie.
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Calorie Breakdown: 74% fat, 18% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
644 kj
154 kcal
Fat
13.05g
Saturated Fat
7.712g
Polyunsaturated Fat
0.618g
Monounsaturated Fat
3.859g
Cholesterol
90mg
Sodium
183mg
Carbohydrates
7.31g
Fibre
1.7g
Sugar
3.06g
Protein
3.17g
Potassium
168mg
Calorie Breakdown:
Carbohydrate (18%)
Fat (74%)
Protein (8%)
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*Based on an RDI of 2000 calories
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