Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
|
French fry style eggplant without the calories and fat.
Ingredients
Directions
- Cut eggplant into French fry type shapes.
- Measure out a 1/2 cup or cornflakes then pour in freezer bag and crush. Add pepper and adobo seasoning (or other seasonings of your choice) and shake together in the bag.
- In bowl scramble up egg white (to coat the eggplant with) and add some hot sauce or substitute for something else.
- Coat eggplants "fries" with egg mixture and shake individually in cornflake and seasoning mixture. Lay out on pan sprayed with non-stick cooking spray.
- Bake at 375 °F (190 °C) for about 20-25 minutes. or until golden. Turn halfway and keep a watchful eye on them to make sure they don't burn.
- Note: this is a great way to use leftover raw eggplant!
257 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Excellent! Even my Mom loved these.
28 Nov 11 by member: Mik335
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Newest Recipes
Smooth pea smooth with Thai flavours.
|
A fresh and tangy seared tuna salad.
|
Delicious baked oat muffins packed with protein.
|
A red vegetable soup with spice.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 103 calories in 1 serving of Eggplant Fries.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 3% fat, 75% carbs, 22% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
431 kj
103 kcal
Fat
0.35g
Saturated Fat
0.057g
Trans Fat
0g
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.033g
Cholesterol
0mg
Sodium
883mg
Carbohydrates
20.98g
Fibre
5.5g
Sugar
4.46g
Protein
6.09g
Potassium
394mg
Calorie Breakdown:
Carbohydrate (75%)
Fat (3%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
|