Balsamic Glazed Brussels Sprouts with Turkey Bacon
Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Balsamic Glazed Brussels Sprouts with Turkey Bacon
A dish to enjoy and prove that delicious brussels sprouts do really exist.
Ingredients
Directions
- Heat a large cast iron skillet on medium-high.
- Add butter spread and olive oil to the skillet.
- Once butter is melted, add brussels sprouts. Cook for about 5-8 minutes, stirring and allowing brussels sprouts to brown up.
- Add turkey bacon and onions, cooking and stirring for about 10 minutes, allowing ingredients to brown up nicely.
- Add garlic clove and cook for about a minute.
- Then add balsamic vinegar and chicken broth. Cook for about 15-20 minutes, allowing to simmer and reduce.
- If needed, add more broth to continue cooking things.
- Salt and pepper to taste (although you probably won't need it!).
85 members have added this recipe to their cookbook.
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Reviews
The next most important thing is that you manage to feel good when making something in kitchen. You will have to go through many difficult situations to get Balsamic Glazed Brussels Sprouts. I think it's great that you are part of the learning program because the <a href="https://www.quora.com/Is-Papersowl-legit">https://www.quora.com/Is-Papersowl-legit</a> can help you stay motivated and determined to achieve your goal. The courage that you can do it.
22 Jan 21 by member: Lincoln985
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nice receipe cut down on some items too reduce the salt and sugar too high.
18 Aug 11 by member: lleyden
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This is definitely my favorite brussels sprouts recipe. I can cook it from memory now!
01 Mar 11 by member: ReluctantWWFoodie
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Nutritional Summary:
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There are 211 calories in 1 serving of Balsamic Glazed Brussels Sprouts with Turkey Bacon.
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Calorie Breakdown: 45% fat, 43% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
881 kj
210 kcal
Fat
10.6g
Saturated Fat
2.574g
Trans Fat
0g
Polyunsaturated Fat
2.056g
Monounsaturated Fat
3.778g
Cholesterol
11mg
Sodium
318mg
Carbohydrates
22.58g
Fibre
4.5g
Sugar
14.03g
Protein
6.08g
Potassium
497mg
Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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*Based on an RDI of 2000 calories
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