Japanese Soup with Tofu & Mushrooms
Preparation Time: 10 mins
Cooking Time: 8 mins
Meal type:
Appetizers
Soups
Lunch
Rating:
FatSecret Members Average Rating
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by member: joannap88 ![](https://m.ftscrt.com/static/member/_ham_shared_tiny.jpg)
Japanese Soup with Tofu & Mushrooms
A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
Ingredients
Directions
- Slice mushrooms into thin slices, chop onion and cube tofu.
- In a medium saucepan, bring broth to boil; reduce heat to low, add mushrooms and cook for 3 minutes.
- In a small bowl, mix miso paste and liquid amino together.
- Stir mixture into broth along with tofu.
- Simmer 5 minutes, and serve topped with green onion.
83 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
This recipe can be good for vegan diet if you're using vegetable stock instead of chicken broth.I'm no using aminos because I don't know what is it. Usually I cook it adding wakame seaweed.
06 Sep 11 by member: 2ann
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 132 calories in 1 serving of Japanese Soup with Tofu & Mushrooms.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 36% fat, 22% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
550 kj
132 kcal
Fat
5.3g
Saturated Fat
0.011g
Trans Fat
0g
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Sodium
828mg
Carbohydrates
7.23g
Fibre
0.6g
Sugar
2.36g
Protein
13.82g
Potassium
36mg
Calorie Breakdown:
Carbohydrate (22%)
Fat (36%)
Protein (42%)
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*Based on an RDI of 2000 calories
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