Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Tofu and ground turkey rice dish with spices.
Ingredients
Directions
- Mix dark miso, mirin, oyster sauce, sesame oil, corn starch, water and sriracha in a bowl to make the sauce. (Adjust seasonings as you see fit.)
- Put a splash of oil in a hot saute pan and fry the garlic and ginger until fragrant.
- Add the ground meat and break it up with a wooden spoon.
- When the meat is cooked, drain off any excess oil and add the sauce mixture.
- Stir to combine, then add the tofu. If the sauce seems thick (or non-existent), add some water and cook until the tofu is heated through.
- Note: if you’re using silken tofu, be careful not to mash up the tofu too much.
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Nutritional Summary:
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There are 183 calories in 1 serving of Mapo Tofu (Mabo Dofu).
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Calorie Breakdown: 46% fat, 18% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
764 kj
182 kcal
Fat
8.76g
Saturated Fat
1.843g
Trans Fat
0.155g
Polyunsaturated Fat
3.272g
Monounsaturated Fat
2.778g
Cholesterol
45mg
Sodium
366mg
Carbohydrates
7.95g
Fibre
0.6g
Sugar
2.27g
Protein
15.48g
Potassium
364mg
Calorie Breakdown:
Carbohydrate (18%)
Fat (46%)
Protein (36%)
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*Based on an RDI of 2000 calories
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