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Yields:
4 serving(s)
Preparation Time:
20 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: melanieburger

Poached Chicken with Pomegranate Orzo

Shredded chicken with pomegranate seeds, orzo rice and cilantro.

Ingredients

Directions

  1. Heat olive oil in a large frying pan over medium heat. When hot, add red onion, garlic, and coriander and sauté for approximately 3 minutes.
  2. Add 2 cups of water and the chicken breasts to the pan. Simmer over medium-low heat for approximately 25 minutes or until chicken is cooked through.
  3. Remove the chicken from the pan and set aside until it is cool enough to handle. Once cooled, shred the chicken into bite-sized pieces.
  4. In the meantime, add 1 cup of orzo to the pan juices and simmer, uncovered, until the water is absorbed and the pasta is al dente, approximately 10 minutes.
  5. Transfer the orzo to a non-reactive bowl. Add the chicken, pomegranate seeds, cilantro, maple syrup, and white wine vinegar and mix well.
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Nutritional Summary:

There are 363 calories in 1 serving of Poached Chicken with Pomegranate Orzo.
Calorie Breakdown: 21% fat, 32% carbs, 47% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1519 kj
363 kcal
Fat
8.21g
Saturated Fat
1.788g
Trans Fat
0g
Polyunsaturated Fat
1.397g
Monounsaturated Fat
4.163g
Cholesterol
108mg
Sodium
517mg
Carbohydrates
28.97g
Fibre
0.8g
Sugar
8.76g
Protein
41.99g
Potassium
460mg
18%
of RDI*
(363 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (21%)
 
Protein (47%)
*Based on an RDI of 2000 calories

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