Add to my Cook Book
Add to Food Diary
Yields:
16 serving(s)
Meal type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: yesamen58

Creamy Whole Wheat Pasta Salad

A healthy choice for a refreshing summer salad.

Ingredients

Directions

  1. Bring 5 quarts of water to a boil and add pasta.
  2. Cook approximately 12-14 minutes and drain well.
  3. Let cool for several minutes and mix with cut up broccoli, cut up tomato, chopped cucumbers and chopped turkey pepperoni.
  4. While pasta is cooking, mix nonfat plain yogurt and fat free sour cream with ranch garlic season mix, celery seed, dill and vinegar.
  5. Pour mixture over salad and mix well. Serve.
46 members have added this recipe to their cookbook.
 

Reviews 
2pts
user vote
15 May 10 by member: Susie-Q

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Salads and Salad Dressings

Newest Recipes

by member: Bai Zheng
Homemade chocolate chip cookies with a hint of coffee!
by member: Bulat54
A fresh and tangy seared tuna salad.
by member: Bulat54
A lunchtime salad that is fresh and healthy.
by member: Bulat54
A fruity breakfast smoothie to start the day.

Submit a Recipe

Nutritional Summary:

There are 122 calories in 1 serving of Creamy Whole Wheat Pasta Salad.
Calorie Breakdown: 10% fat, 69% carbs, 21% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
512 kj
122 kcal
Fat
1.5g
Saturated Fat
0.35g
Trans Fat
0g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.073g
Cholesterol
9mg
Sodium
287mg
Carbohydrates
22.45g
Fibre
3g
Sugar
3.02g
Protein
6.84g
Potassium
90mg
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (10%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.