Creamy Whole Wheat Pasta Salad
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: yesamen58 ![](https://m.ftscrt.com/static/member/59c5d4b0-0212-49c5-bcfc-060fc9af6722_tiny.jpg)
Creamy Whole Wheat Pasta Salad
A healthy choice for a refreshing summer salad.
Ingredients
Directions
- Bring 5 quarts of water to a boil and add pasta.
- Cook approximately 12-14 minutes and drain well.
- Let cool for several minutes and mix with cut up broccoli, cut up tomato, chopped cucumbers and chopped turkey pepperoni.
- While pasta is cooking, mix nonfat plain yogurt and fat free sour cream with ranch garlic season mix, celery seed, dill and vinegar.
- Pour mixture over salad and mix well. Serve.
46 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 122 calories in 1 serving of Creamy Whole Wheat Pasta Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 10% fat, 69% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
512 kj
122 kcal
Fat
1.5g
Saturated Fat
0.35g
Trans Fat
0g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.073g
Cholesterol
9mg
Sodium
287mg
Carbohydrates
22.45g
Fibre
3g
Sugar
3.02g
Protein
6.84g
Potassium
90mg
Calorie Breakdown:
Carbohydrate (69%)
Fat (10%)
Protein (21%)
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*Based on an RDI of 2000 calories
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