Rating:
FatSecret Members Average Rating
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An extremely simple lentil dish which is very good over rice.
Ingredients
Directions
- Sauté the onions in a small amount of the broth and the lemon juice.
- When the onions are translucent and fragrant, add the curry powder and lentils and sauté for another minute or so.
- Add the rest of the ingredients and simmer until the vegetables are cooked.
- Adjust the amount of curry to taste.
- Serve over long grain rice.
209 members have added this recipe to their cookbook.
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Reviews
I am not sure what happened, but the first time I made this it was a hit, everyone loved it. The second time it was insanely spicy. Also, serving size?
08 Mar 11 by member: MrsTofu
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We loved this! Adding a cup of cooked raisins made for a very delish 'middle-eastern' dish. If eaten as a side dish, 1/2 serving is plenty.
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Nutritional Summary:
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There are 189 calories in 1 serving of Curried Lentils.
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Calorie Breakdown: 9% fat, 64% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
790 kj
189 kcal
Fat
2.04g
Saturated Fat
0.4g
Polyunsaturated Fat
0.362g
Monounsaturated Fat
0.596g
Cholesterol
0mg
Sodium
405mg
Carbohydrates
32.12g
Fibre
7.4g
Sugar
5.03g
Protein
13.2g
Potassium
391mg
Calorie Breakdown:
Carbohydrate (65%)
Fat (9%)
Protein (26%)
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*Based on an RDI of 2000 calories
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