Preparation Time: 15 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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Meaty vegan cutlets made from chickpeas, gluten and spices.
Ingredients
Directions
- Mash the chickpeas and oil together until no whole chickpeas remain.
- Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
- Pre-heat large non-stick skillet over medium heat.
- Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4" x 6".
- To pan-fry, add a thin layer of olive oil to the pan.
- Place cutlets in the pan and cook on each side for 6 to 7 minute They are ready when lightly brown and firm to the touch.
- To bake, pre-heat oven to 375 °F (190 °C), and lightly oil baking sheet. Brush both sides of each patty with olive oil, place on baking sheet, and bake for 20 minutes.
- Flip patties and bake another 8 to 10 minutes until firm and golden brown.
152 members have added this recipe to their cookbook.
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Reviews
Can you make this without the wheat gluten? What does it do to it if I ommitted it all together?? Suggestions???
19 Jan 12 by member: taurusgirl41
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I double this recipe and only use1 tbs of oil for the whole thing-- only using 1/4 of what's called for. I also use panko breadcrumbs as they're the only ones I can find that are vegan but they're also lower calorie than regular breadcrumbs. Mine come out to be about 170 calories a piece. These are my favorite veg protein-- so good.
17 Feb 11 by member: KelseyRenae
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This recipe from VEGANOMICON is so tasty. One of my favorites.
07 Jul 10 by member: VeganLinz
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Nutritional Summary:
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There are 298 calories in 1 serving of Chickpea Cutlets.
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Calorie Breakdown: 26% fat, 38% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1248 kj
298 kcal
Fat
8.74g
Saturated Fat
1.256g
Trans Fat
0g
Polyunsaturated Fat
1.554g
Monounsaturated Fat
5.266g
Cholesterol
0mg
Sodium
772mg
Carbohydrates
28.79g
Fibre
3.7g
Sugar
1.15g
Protein
26.74g
Potassium
190mg
Calorie Breakdown:
Carbohydrate (38%)
Fat (26%)
Protein (36%)
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*Based on an RDI of 2000 calories
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