Rating:
FatSecret Members Average Rating
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by member: caz60  Low Fat Popcorn
A terrific snack.
Ingredients
Directions
- Follow the instructions on the packet for microwaving.
- You can flavorings but remember they will make it more fattening. A sprinkle of salt should do.
11 members have added this recipe to their cookbook.
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 Reviews
I add cinnamon and splenda to my popcorn and its sooooo much better!! It helps take care of that sweet tooth during the day.
28 Nov 07 by member: mamadrama
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Popcorn isn't in phase 1 though.
08 Apr 07 by member: courty555
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I make popcorn on a regular basis and love to add fresh graded parmasian and ground red peper. All you do is microwave popcorn in bag and while hot put in a bowl add cheese and chyanne pepper. I could have this for breakfast.
21 Mar 07 by member: leantracie
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Nutritional Summary:
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There are 120 calories in 1 serving of Low Fat Popcorn.
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Calorie Breakdown: 20% fat, 68% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
502 kj
120 kcal
Fat
2.69g
Saturated Fat
0.401g
Polyunsaturated Fat
1.013g
Monounsaturated Fat
1.158g
Cholesterol
0mg
Sodium
251mg
Carbohydrates
20.47g
Fibre
4g
Sugar
0.2g
Protein
3.57g
Potassium
68mg
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Calorie Breakdown:
Carbohydrate (68%)
Fat (20%)
Protein (12%)
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*Based on an RDI of 2000 calories
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