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Yields:
25 serving(s)
Preparation Time:
20 mins
Cooking Time:
20 mins
Meal type:
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: XicaXana

Granola Caseira Low Carb

Granola com frutos secos e sementes, cacau puro, côco ralado e óleo de côco. Ótima para juntar ao iogurte.

Ingredients

Directions

  1. Picar grosseiramente os frutos secos. Juntar todos os ingredientes secos numa taça e misturar muito bem. Adicionar o óleo de coco e voltar a misturar. À parte, bater o ovo muito bem e misturar. Juntar as pepitas de cacau e envolver tudo com as mãos, até homogeneizar a mistura.
  2. Colocar esta mistura no forno, pré-aquecido a 140º, em tabuleiro de ir ao forno (se não for anti-aderente, colocar sobre papel vegetal, durante 20 minutos, mexendo de vez em quando.
  3. Desligar o forno e deixar arrefecer lá dentro (se feita à noite, pode ficar até ao dia seguinte).
  4. Guardar em vasilhas fechadas (por ex., frascos de vidro).
74 members have added this recipe to their cookbook.
 

Reviews 
Obrigada pela receita. Está aprovada!
user vote
15 Feb 19 by member: Happy Cooky
excelente!! em casa ficaram fãs.A nora passou por lá e levou tudo :) :)
user vote
13 Sep 18 by member: Fica Catita
Uma dose de granola corresponde a 36g.
user vote
11 Apr 17 by member: XicaXana

     
 

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Nutritional Summary:

There are 225 calories in 1 serving of Granola Caseira Low Carb.
Calorie Breakdown: 81% fat, 9% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
941 kj
225 kcal
Fat
20.92g
Saturated Fat
8.378g
Polyunsaturated Fat
5.878g
Monounsaturated Fat
5.498g
Cholesterol
8mg
Sodium
160mg
Carbohydrates
5.43g
Fibre
3.3g
Sugar
1.04g
Protein
5.89g
Potassium
202mg
11%
of RDI*
(225 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (81%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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