Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Очень вкусное блюдо.
Ingredients
Directions
- Смешать все компоненты. Сформировать котлеты и жарить/парить до готовности.
- Приятного аппетита.
92 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 41 calories in 1 serving of Котлеты из Гольца.
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Calorie Breakdown: 36% fat, 17% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
172 kj
41 kcal
Fat
1.65g
Saturated Fat
0.362g
Polyunsaturated Fat
0.292g
Monounsaturated Fat
0.658g
Cholesterol
36mg
Sodium
34mg
Carbohydrates
1.7g
Fibre
0.1g
Sugar
0.15g
Protein
4.82g
Potassium
17mg
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Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
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*Based on an RDI of 2000 calories
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