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Yields:
3 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Letíciass

Farofa de Brócolis

Para aproveitar o talo do brócolis.

Ingredients

Directions

  1. Cozinhar o brócolis por 5 minutos, retirar a água, reservar.
  2. Refogar: alho, cebola, azeite. Acrescentar o ovo e mexer. Acrescentar o brócolis.
  3. Mexer, desligar o fogo e acrescentar a farinha, servir,
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Nutritional Summary:

There are 181 calories in 1 serving of Farofa de Brócolis.
Calorie Breakdown: 37% fat, 52% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
756 kj
181 kcal
Fat
7.67g
Saturated Fat
1.529g
Trans Fat
0g
Polyunsaturated Fat
0.79g
Monounsaturated Fat
1.442g
Cholesterol
92mg
Sodium
239mg
Carbohydrates
24.31g
Fibre
2.7g
Sugar
3.7g
Protein
4.74g
Potassium
258mg
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (37%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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