Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Para aproveitar o talo do brócolis.
Ingredients
Directions
- Cozinhar o brócolis por 5 minutos, retirar a água, reservar.
- Refogar: alho, cebola, azeite. Acrescentar o ovo e mexer. Acrescentar o brócolis.
- Mexer, desligar o fogo e acrescentar a farinha, servir,
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Nutritional Summary:
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There are 181 calories in 1 serving of Farofa de Brócolis.
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Calorie Breakdown: 37% fat, 52% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
756 kj
181 kcal
Fat
7.67g
Saturated Fat
1.529g
Trans Fat
0g
Polyunsaturated Fat
0.79g
Monounsaturated Fat
1.442g
Cholesterol
92mg
Sodium
239mg
Carbohydrates
24.31g
Fibre
2.7g
Sugar
3.7g
Protein
4.74g
Potassium
258mg
Calorie Breakdown:
Carbohydrate (53%)
Fat (37%)
Protein (10%)
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*Based on an RDI of 2000 calories
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