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Yields:
8 serving(s)
Preparation Time:
30 mins
Cooking Time:
30 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: RadarContact

Chicken & Dumplings

This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.

Ingredients

Directions

  1. Cube chicken into bite-sized pieces. Rough cut onion and celery into medium-sized pieces.
  2. Lay out pizza dough and, using a pizza cutter wheel, cut into 1/2" x 1/2" pieces.
  3. In a large (8-qt or larger) pot, combine: broth, soup, water, bay leaf, salt, and pepper, onions, chicken, and celery - everything except for the dough.
  4. Bring the broth to a gentle boil. Simmer until chicken is cooked through and veggies are soft.
  5. Carefully add the pizza dough cubes quickly, separating them as you drop them into the broth. Do not add by handfuls or they will clump up.
  6. Gently boil, covered, until dough is cooked through. Stir occasionally, replacing cover. Let stand 10 minutes off heat, stir again, then enjoy.
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Nutritional Summary:

There are 404 calories in 1 serving of Chicken & Dumplings.
Calorie Breakdown: 17% fat, 32% carbs, 52% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1691 kj
404 kcal
Fat
7.77g
Saturated Fat
1.694g
Trans Fat
0g
Polyunsaturated Fat
1.01g
Monounsaturated Fat
2.692g
Cholesterol
132mg
Sodium
1531mg
Carbohydrates
32.74g
Fibre
1g
Sugar
7.24g
Protein
53.58g
Potassium
402mg
20%
of RDI*
(404 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (17%)
 
Protein (52%)
*Based on an RDI of 2000 calories

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