Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Para quem está de dieta, uma sugestão é o omelete light, feito com tomate e cebola.
Ingredients
Directions
- Bater os três ovos usando um garfo. Reserve. Picar todos os ingredientes. Misture tudo.
- Use apenas um fio de azeite na frigideira. Após fritar de um lado, vire e frite do outro.
- Após o término, deixe esfriar e coma.
205 members have added this recipe to their cookbook.
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 Reviews
Podia colocar o peso dos ingredientes, assim fica um pouco relativo... mas msm assim ta de parabens!!! vai ser minha janta hj
27 Apr 17 by member: lguilhermesilva20
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Nutritional Summary:
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There are 447 calories in 1 serving of Omelete Light.
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Calorie Breakdown: 56% fat, 19% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1870 kj
447 kcal
Fat
27.5g
Saturated Fat
7.328g
Trans Fat
0g
Polyunsaturated Fat
2.884g
Monounsaturated Fat
7.514g
Cholesterol
825mg
Sodium
1183mg
Carbohydrates
21.59g
Fibre
3.5g
Sugar
10.87g
Protein
27.51g
Potassium
723mg
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Calorie Breakdown:
Carbohydrate (19%)
Fat (56%)
Protein (25%)
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*Based on an RDI of 2000 calories
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