Preparation Time: 1 hr 20 mins
Cooking Time: 1 hr 30 mins
Rating:
FatSecret Members Average Rating
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by member: Z'sMama
Garlicky Beef Daube
A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.
Ingredients
Directions
- In a large bowl or dutch oven, combine six peeled and minced garlic cloves, beef, onion, carrots, vinegar, wine, thyme, and bay leaf.
- Stir, cover, and refrigerate for 1-24 hours.
- After the desired period of marination, place dutch oven over moderate heat and bring to a boil.
- Then lower the heat, cover, and let simmer for 1-1 1/2 hours, until the meat is tender. Remove cover and reduce liquid slightly, if necessary.
- Peel and mince the two remaining garlic cloves, and add to the daube.
- Simmer for another five minutes and scatter parsley over top.
53 members have added this recipe to their cookbook.
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Reviews
While not horrible, we will not be making this recipe again. Something about the mixture of the vinegar and wine just didn't agree with all of us here.
16 Aug 12 by member: GatorCH
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Don't rate unless you have tried, and don't rate just because it doesn't fit in your specific diet! This was great! The nutrition facts look like they are for the whole recipe. I enjoyed it very much , tanks for the recipe. Yumm
24 Jan 12 by member: Lizzygracemusic
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"Relatively" low in fat - by which I mean relative to other beef-based recipes. Mark Bittman's recipe and photo from Sarah McColl at pinkofperfection.com.
20 Nov 10 by member: Z'sMama
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This recipe is most likely great, but to say it is not low in fat. According to the nutritional facts one serving contains 45.71g of fat. That is not low.
19 Nov 10 by member: GrandmaCeelady
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Nutritional Summary:
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There are 644 calories in 1 serving of Garlicky Beef Daube.
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Calorie Breakdown: 69% fat, 5% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2694 kj
644 kcal
Fat
45.71g
Saturated Fat
18.422g
Trans Fat
0g
Polyunsaturated Fat
1.712g
Monounsaturated Fat
20.023g
Cholesterol
163mg
Sodium
632mg
Carbohydrates
7.72g
Fibre
1.2g
Sugar
2.3g
Protein
39.5g
Potassium
791mg
Calorie Breakdown:
Carbohydrate (5%)
Fat (69%)
Protein (26%)
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*Based on an RDI of 2000 calories
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