Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Lunch
Main Dishes
Rating:
FatSecret Members Average Rating
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Thunfisch mit Ei und Quark gebacken.
Ingredients
Directions
- 2 Dosen Thunfisch abtropfen, mit allen anderen Zutaten vermischen.
- Quicheform fetten oder Trennspray benutzen.
- Masse in Form füllen, bei 250°C Umluft ca 20 min backen.
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Nutritional Summary:
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There are 323 calories in 1 serving of Thunfischquiche.
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Calorie Breakdown: 25% fat, 6% carbs, 70% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1351 kj
323 kcal
Fat
8.39g
Saturated Fat
2.522g
Polyunsaturated Fat
1.406g
Monounsaturated Fat
2.753g
Cholesterol
324mg
Sodium
748mg
Carbohydrates
4.46g
Fibre
0.5g
Sugar
3.94g
Protein
53.45g
Potassium
444mg
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Calorie Breakdown:
Carbohydrate (5%)
Fat (25%)
Protein (70%)
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*Based on an RDI of 2000 calories
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