Fettuccine with Light Alfredo Sauce
Rating:
FatSecret Members Average Rating
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by member: jhoward96
Fettuccine with Light Alfredo Sauce
A lighter version of a favorite pasta dish.
Ingredients
Directions
- In saucepan melt the butter.
- Add minced garlic cloves; cook over low heat 1 minute.
- Whisk in 3 flour, then whisk in fat free half-and-half until well combined.
- Finally, whisk in salt, pepper and nutmeg, and bring to boil, whisking frequently.
- Reduce heat and simmer 5 minutes or until thick.
- Remove from heat and stir in grated parmesan cheese.
- Serve over cooked fettuccine.
127 members have added this recipe to their cookbook.
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Reviews
To me, the sauce was similar in taste to to that of Lean Cuisine's Fettuccine Alfredo dish, so it was ok, but not great. I may use less flour and maybe more garlic next time to give it better flavor.
20 Oct 10 by member: sur365
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Nutritional Summary:
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There are 289 calories in 1 serving of Fettuccine with Light Alfredo Sauce.
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Calorie Breakdown: 12% fat, 73% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1208 kj
289 kcal
Fat
3.79g
Saturated Fat
1.688g
Trans Fat
0g
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.752g
Cholesterol
8mg
Sodium
215mg
Carbohydrates
50.95g
Fibre
2.2g
Sugar
5.1g
Protein
10.39g
Potassium
139mg
Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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*Based on an RDI of 2000 calories
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