Mediterranean Shrimp and Scallop Stir-Fry
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: AlgaeGirl
Mediterranean Shrimp and Scallop Stir-Fry
Light, crisp, fresh and quick stir fry. Perfect with a small salad.
Ingredients
Directions
- Heat oil in skillet over medium-high heat.
- Sauté vegetables for 3-4 minutes.
- Add thawed shrimp and scallops and sauté for an additional 2-3 minutes.
- Add garlic and green onions for the last minute.
- Stir in lemon juice before serving.
85 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 224 calories in 1 serving of Mediterranean Shrimp and Scallop Stir-Fry.
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Calorie Breakdown: 51% fat, 13% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
937 kj
224 kcal
Fat
12.48g
Saturated Fat
2.077g
Polyunsaturated Fat
2.56g
Monounsaturated Fat
6.95g
Cholesterol
110mg
Sodium
469mg
Carbohydrates
7.48g
Fibre
0.8g
Sugar
1.3g
Protein
19.96g
Potassium
303mg
Calorie Breakdown:
Carbohydrate (13%)
Fat (51%)
Protein (36%)
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*Based on an RDI of 2000 calories
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