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Yields:
4 serving(s)
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: AlgaeGirl

Roasted Chicken with Glazed Vegetables

A favorite roast chicken meal.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C).
  2. Arrange chicken thighs, carrots and onions in a shallow dish. Set aside.
  3. Whisk together margarine, vinegar, honey and pepper in a small bowl.
  4. Pour over chicken and vegetables and toss until well coated.
  5. Bake for 45 minutes until chicken is no longer pink and vegetables are tender, stirring once.
  6. Note: you can use apple cider vinegar or red wine vinegar instead of the balsamic and it still tastes great.
154 members have added this recipe to their cookbook.
 

Reviews 
We added Broccoli and had a side of brown rice as well. We really enjoyed it!
user vote
23 Jan 13 by member: Cortneylee
Both my husband and I enjoyed this. I used olive oil instead of margerine. Added some broccoli. I served this with slice oranges and brown rice.
user vote
10 Apr 11 by member: FSF

     
 

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Nutritional Summary:

There are 187 calories in 1 serving of Roasted Chicken with Glazed Vegetables.
Calorie Breakdown: 18% fat, 46% carbs, 36% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
782 kj
187 kcal
Fat
3.79g
Saturated Fat
1.163g
Trans Fat
0.112g
Polyunsaturated Fat
0.94g
Monounsaturated Fat
1.064g
Cholesterol
68mg
Sodium
212mg
Carbohydrates
21.86g
Fibre
2.2g
Sugar
15.85g
Protein
17.14g
Potassium
451mg
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (18%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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