Prawn with Green Peppercorns
Meal type:
Appetizers
Main Dishes
Rating:
FatSecret Members Average Rating
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by member: caz60
Prawn with Green Peppercorns
This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty easy to handle.
Ingredients
Directions
- Sauté the shallots in olive oil in a large saucepan.
- Add white wine and simmer for 3 minutes.
- Add the prawns and cook over a high heat for 5 minutes.
- Remove the prawns and set them aside.
- Add peppercorns to the cooking sauce and reduce in volume by half. Reduce the heat and add crème fraîche, cooking for 2 minutes.
- Peel the prawns, removing the head. Add the prawn tails to hte sauce.
- Heat gently for 3 minutes before serving.
33 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 231 calories in 1 serving of Prawn with Green Peppercorns.
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Calorie Breakdown: 39% fat, 12% carbs, 49% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
964 kj
230 kcal
Fat
8.42g
Saturated Fat
2.72g
Polyunsaturated Fat
1.264g
Monounsaturated Fat
3.641g
Cholesterol
178mg
Sodium
180mg
Carbohydrates
6.12g
Fibre
0.8g
Sugar
0.46g
Protein
24.05g
Potassium
327mg
Calorie Breakdown:
Carbohydrate (12%)
Fat (39%)
Protein (49%)
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*Based on an RDI of 2000 calories
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