Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Pikantna potrawka z mięsem mielonym czerwoną fasolą i kukurydzą.
Ingredients
Directions
- Mięso podsmażyć razem z pokrojoną w kostkę cebulą i czosnkiem.
- Podsmażone mięso zalać pomidorami. Dodać fasolę i kukurydzę.
- Gotować przez ok. 10-15 min.
- Doprawić solą pieprzem, chilli oraz ziołami do smaku (oregano, rozmaryn, bazylia, tymianek).
144 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Main Dishes
Lunch
Newest Recipes
|
Waffles so delicious you can't stop at one.
|
|
A fresh and tangy seared tuna salad.
|
|
A lunchtime salad that is fresh and healthy.
|
|
Homemade chocolate chip cookies with a hint of coffee!
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 305 calories in 1 serving of Chilli Con Carne.
|
|
Calorie Breakdown: 29% fat, 38% carbs, 33% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1277 kj
305 kcal
Fat
9.28g
Saturated Fat
2.366g
Polyunsaturated Fat
1.072g
Monounsaturated Fat
2.074g
Cholesterol
0mg
Sodium
5mg
Carbohydrates
28.15g
Fibre
8.2g
Sugar
5.58g
Protein
24.16g
Potassium
82mg
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (29%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
|