Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: E1ain3
Turkey Garden Salad
Fresh salad with turkey and a chilli/lemon/parsley dressing.
Ingredients
Directions
- Make the dressing by combining the oil, lemon juice, chilli, parsley and pepper. Mix well then set aside.
- Combine the remaining ingredients in a large bowl and mix well.
- Pour over the dressing and toss the salad to coat all the ingredients evenly with dressing.
- Serve and enjoy.
24 members have added this recipe to their cookbook.
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Reviews
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I can't see 19g worth of carbs in this recipe.
27 Oct 19 by member: emeraldrain
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Nutritional Summary:
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There are 240 calories in 1 serving of Turkey Garden Salad.
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Calorie Breakdown: 38% fat, 30% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1004 kj
240 kcal
Fat
10.75g
Saturated Fat
1.414g
Trans Fat
0.01g
Polyunsaturated Fat
1.283g
Monounsaturated Fat
6.68g
Cholesterol
0mg
Sodium
65mg
Carbohydrates
19.17g
Fibre
4.8g
Sugar
8.85g
Protein
20.77g
Potassium
537mg
Calorie Breakdown:
Carbohydrate (30%)
Fat (38%)
Protein (32%)
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*Based on an RDI of 2000 calories
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