Preparation Time: 5 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: khutch
Bean and Mushroom Casserole
A full of flavor casserole that's ideal for winter.
Ingredients
Directions
- Heat oil in oven-proof casserole and sauté onions and garlic until soft.
- Add carrot and potato and stir-fry 1-2 minutes.
- Add pumpkin cubes, tomatoes, tomato paste and water, cover pan and simmer until vegetables are soft – 10 minutes.
- Add mushrooms, zucchini, kidney beans, vinegar, tamari, basil and salt and pepper.
- Simmer for a few minutes, then spread with half the corn chips, the cheese and the rest of the chips.
- Bake at 375 °F (190 °C) for 25 minutes.
20 members have added this recipe to their cookbook.
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Reviews
Phase I has no potatoes, carrots,or corn chips, otherwise it looks good!
19 Jan 07 by member: tnmschild
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Nutritional Summary:
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There are 420 calories in 1 serving of Bean and Mushroom Casserole.
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Calorie Breakdown: 41% fat, 43% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1758 kj
420 kcal
Fat
19.98g
Saturated Fat
7.406g
Trans Fat
0.12g
Polyunsaturated Fat
3.777g
Monounsaturated Fat
7.508g
Cholesterol
30mg
Sodium
584mg
Carbohydrates
46.19g
Fibre
9.4g
Sugar
6.38g
Protein
17.25g
Potassium
1081mg
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
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*Based on an RDI of 2000 calories
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