Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: Aboglia  Peperonata Verdura
Verdura dell'orto.
Ingredients
Directions
- Pulire le verdure.
- Iniziare a fare un soffritto con cipolla poi man mano aggiungere peperoni, melanzane, fagioli e pomodori, aggiustare di sale e pepe.
- Cuocere per 30 minuti.
26 members have added this recipe to their cookbook.
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 Reviews
Lo provo appena possibile, grazie della ricetta!
04 Apr 16 by member: amico2
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Nutritional Summary:
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There are 71 calories in 1 serving of Peperonata Verdura.
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Calorie Breakdown: 6% fat, 75% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
295 kj
71 kcal
Fat
0.52g
Saturated Fat
0.105g
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.042g
Cholesterol
0mg
Sodium
106mg
Carbohydrates
14.06g
Fibre
5.4g
Sugar
6.13g
Protein
3.52g
Potassium
160mg
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Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
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*Based on an RDI of 2000 calories
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