Pasta Twarogowa z Makrelą
Meal type:
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Siunia80  Pasta Twarogowa z Makrelą
Chudy twaróg z makrelą wędzoną.
Ingredients
Directions
- Dokładnie obrać wędzoną makrelę z ości.
- Sery wymieszać na gładką masę z sokiem z ćwiartki cytryny.
- Połączyć wszystkie składniki.
97 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 189 calories in 1 serving of Pasta Twarogowa z Makrelą.
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Calorie Breakdown: 44% fat, 8% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
789 kj
188 kcal
Fat
9.36g
Saturated Fat
1.922g
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Sodium
59mg
Carbohydrates
3.68g
Fibre
0.3g
Sugar
2g
Protein
22.77g
Potassium
18mg
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Calorie Breakdown:
Carbohydrate (8%)
Fat (44%)
Protein (48%)
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*Based on an RDI of 2000 calories
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