Beef Stroganoff

Ingredients

• 1 cup nonfat milk
• 4 oz reduced fat sour cream
• 1 tsp garlic
• 1 tsp onion powder
• 1 tsp parsley
• 1/2 tsp pepper
• 1 cup beef broth
• 1 packet onion soup mix
• 1 cup egg noodles
• 1 lb lean ground beef
• 4 g cornstarch

Directions

1. Combine all spices into a mixture. Brown ground beef and drain off any fat.
2. Add noodles, spice mix, milk and beef broth.
3. Bring to a boil, then lower heat and simmer for about 20 minutes, until liquid is absorbed.
4. Stir in sour cream, mix thoroughly, then serve.
5. Note: based on recipe from Whole Foods website.