Preparation Time: 40 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: Lynx56  Твороженный Манник
Вкусный пирог с высоким содержанием белка.
Ingredients
Directions
- Манку перемешать с кефиром и творогом.
- Взбить яйца, добавить сахар, щепотку соли и гашенную соду.
- Все перемешать и поставить на 30 мин, чтобы манка набухла и тесто загустело.
- Форму обсыпать щепоткой манки, залить тесто, сверху украсить кружочками клубники. Поставить а духовку на 40 мин при 180 градусах.
185 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 118 calories in 1 serving of Твороженный Манник.
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Calorie Breakdown: 13% fat, 44% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
492 kj
118 kcal
Fat
1.68g
Saturated Fat
0.61g
Polyunsaturated Fat
0.253g
Monounsaturated Fat
0.55g
Cholesterol
51mg
Sodium
76mg
Carbohydrates
12.57g
Fibre
0.9g
Sugar
2.79g
Protein
12.28g
Potassium
88mg
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Calorie Breakdown:
Carbohydrate (44%)
Fat (13%)
Protein (43%)
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*Based on an RDI of 2000 calories
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