Apple-Cinnamon French Toast
Meal type:
Breads & Baked Products
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Cimorenne
Apple-Cinnamon French Toast
French toast, but low fat.
Ingredients
Directions
- Whisk milk, egg whites, honey, vanilla and in a large bowl.
- Trim crusts off 8 bread slices and set aside. Cut the crusts and the remaining bread into 1" pieces. Toss the cut bread with dried apples, raisins, cinnamon and nutmeg in a large bowl.
- Coat a 9x13" baking dish with cooking spray. Transfer the bread mixture to the pan. Lay the reserved crustless slices evenly over the top of the casserole, trimming to fit.
- Whisk the milk mixture one more time, then pour evenly over the bread. Press the bread down with the back of a wooden spoon, making sure it’s evenly moist. Cover with parchment paper, then foil, and refrigerate for at least 8 hours or up to 24 hours.
- Preheat oven to 350 °F (175 °C).
- Bake the casserole, covered, for 40 minutes. Uncover and continue baking until puffed, set and lightly browned, about 20 minutes more.
- Let stand for 10 minutes; dust with confectioners’ sugar and serve.
- Note: recipe from Eating Well magazine. You might need to make this ahead the night before, and refrigerate.
89 members have added this recipe to their cookbook.
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Reviews
If you skip the powdered sugar, this would be great for Abs Diet too!
12 Feb 08 by member: artistgrl
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The person who submitted the recipe is on Weight Watchers and this recipe is fine that.
12 Feb 08 by member: evelyn64
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This came up for phase 1 Atkins and it definitely is not.
16 Dec 07 by member: creakinator
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no raisins,honey,powdered sugar or bread allowed for phase l.
06 Oct 07 by member: Mindy Cherry
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Nutritional Summary:
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There are 197 calories in 1 serving of Apple-Cinnamon French Toast.
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Calorie Breakdown: 11% fat, 70% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
822 kj
196 kcal
Fat
2.39g
Saturated Fat
0.456g
Polyunsaturated Fat
1.127g
Monounsaturated Fat
0.484g
Cholesterol
1mg
Sodium
232mg
Carbohydrates
35.2g
Fibre
3.2g
Sugar
14.86g
Protein
9.99g
Potassium
356mg
Calorie Breakdown:
Carbohydrate (69%)
Fat (11%)
Protein (20%)
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*Based on an RDI of 2000 calories
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