Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Breakfast
Rating:
FatSecret Members Average Rating
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Cute, healthy and fairly quick way to make little breakfast tarts.
Ingredients
Directions
- First, prep muffin trays. Silicon trays are so much the better because the egg won't stick, otherwise, grease or butter tins first.
- Use the teaspoon to spoon a thin (1/4"), even layer of breadcrumbs into the bottom of each tin.
- In a medium sized mixing bowl, crack open all four eggs, and add the milk and beat a little.
- Once all other ingredients are adequately chopped, diced and/or minced, add everything else and give it a good mixing. Add salt and pepper to taste.
- To add mixture into muffin tins, instead of simply pouring it into the tins, spoon it out so that each tart gets a fairly even amount of all ingredients and then pour the remaining egg mixture over each one until they are even and the mixture is gone.
- Let the tarts sit a while as this will allow the egg mixture to seep into the bread crumbs and seal the "crust".
- If cooking in a microwave, make sure to put something under it, and watch it, as the eggs will tend to balloon up if you're not careful, so microwave for 1-2 minutes at a time, pausing every time they balloon up, about 5 minutes total. Be sure to turn them halfway through as the ones in the middle won't cook as quickly, take them out when they all seem fairly solid. If using an oven, try for 5 minutes in a pre-heated 325° F (160° C) oven for and take them out when they're golden on top. Either way, let them sit for a few minutes before serving.
- Note: my kids even loved them with ketchup and a slice of buttered whole wheat toast. Also be great for breakfast buffets if you have company over.
868 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Hard to believe these are only 1 pt each. Yummm!
16 Apr 09 by member: michellesuzanne
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 66 calories in 1 serving of Breakfast Tarts.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 28% fat, 32% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
274 kj
66 kcal
Fat
1.99g
Saturated Fat
0.656g
Polyunsaturated Fat
0.347g
Monounsaturated Fat
0.676g
Cholesterol
65mg
Sodium
205mg
Carbohydrates
5.22g
Fibre
0.7g
Sugar
1.44g
Protein
6.56g
Potassium
108mg
Calorie Breakdown:
Carbohydrate (32%)
Fat (28%)
Protein (40%)
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*Based on an RDI of 2000 calories
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