Celery, Onion and Spinach Soup
Preparation Time: 10 mins
Cooking Time: 45 mins
Meal type:
Soups
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
Ingredients
Directions
- Place 4 bouillon cubes in a large pot and cover with 4 cups water.
- Turn the stove on to boil and add the vegetables frozen (spinach and onion) and raw (one bunch of celery) so that the flavors seep as it boils.
- Stir occasionally so that the bouillon separates and the vegetables get mixed together and the flavors seep.
- When the soup begins to boil, let it continue for about 5 minutes.
- Turn the stove to simmer and let the soup simmer for another 10-15 minutes until the celery is very fragrant.
- Add pepper to taste and enjoy.
651 members have added this recipe to their cookbook.
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 Reviews
just replace chicken cubes with veggie!
23 Nov 09 by member: honeybee_skg
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sounds yummy! i love celery and spinach
04 Nov 08 by member: riverxhawkxlove
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Nutritional Summary:
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There are 43 calories in 1 serving of Celery, Onion and Spinach Soup.
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Calorie Breakdown: 12% fat, 63% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
181 kj
43 kcal
Fat
0.66g
Saturated Fat
0.213g
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.089g
Cholesterol
0mg
Sodium
862mg
Carbohydrates
7.87g
Fibre
3.3g
Sugar
1.55g
Protein
3.13g
Potassium
408mg
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Calorie Breakdown:
Carbohydrate (63%)
Fat (12%)
Protein (25%)
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*Based on an RDI of 2000 calories
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