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Yields:
4 serving(s)
Meal type:
Appetizers
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by member: dezzie

Parmesan Almond Chicken

Tasty chicken breasts with almonds and parmesan.

Ingredients

Directions

  1. Heat oven to 400 °F (200 °C)
  2. Spray a backing pan with a non-stick cooking spray.
  3. Combine all ingredients together in a bowl except butter.
  4. Dip chicken in butter and coat with combined ingredients.
  5. Place in prepared pan and bake for 20 to 25 minutes or until tender.
  6. Note: chicken can be whole breast or cut into strips, I prefer strips but you decide.
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Tasty chicken breasts with almonds and parmesan
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16 Jul 08 by member: dezzie
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Nutritional Summary:

There are 495 calories in 1 serving of Parmesan Almond Chicken.
Calorie Breakdown: 37% fat, 2% carbs, 60% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2070 kj
495 kcal
Fat
19.87g
Saturated Fat
8.298g
Polyunsaturated Fat
2.689g
Monounsaturated Fat
6.947g
Cholesterol
202mg
Sodium
653mg
Carbohydrates
2.95g
Fibre
1.4g
Sugar
0.51g
Protein
72.76g
Potassium
526mg
25%
of RDI*
(495 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (37%)
 
Protein (60%)
*Based on an RDI of 2000 calories

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