Preparation Time: 10 mins
Cooking Time: 1 hr
Meal type:
Appetizers
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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Delicious Middle Eastern eggplant dip.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C).
- Cut the eggplant in half lengthwise. Place on a baking sheet sprayed with spray oil, cut side down, and roast until very tender, about 40 minutes.
- Cool for 15 minutes, then scoop the flesh out of the skin.
- Combine the eggplant, tahini, garlic, parsley, pepper, lemon juice, salt, and cayenne in the work bowl of a food processor or a blender carafe.
- Pulse until the eggplant is somewhat smooth but retains some of its texture.
- Put in a container, sprinkle paprika over the top, and then drizzle the olive oil over the top.
535 members have added this recipe to their cookbook.
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Reviews
This sounds so easy! Can't wait to try it!
14 Aug 08 by member: amryk
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Nutritional Summary:
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There are 94 calories in 1 serving of Baba Ghanouj.
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Calorie Breakdown: 51% fat, 39% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
395 kj
94 kcal
Fat
5.96g
Saturated Fat
0.842g
Polyunsaturated Fat
2.042g
Monounsaturated Fat
2.764g
Cholesterol
0mg
Sodium
152mg
Carbohydrates
10.29g
Fibre
4.6g
Sugar
3.12g
Protein
2.72g
Potassium
342mg
Calorie Breakdown:
Carbohydrate (39%)
Fat (51%)
Protein (10%)
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*Based on an RDI of 2000 calories
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