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Yields:

4 serving(s)

Preparation Time:

15 mins

Cooking Time:

15 mins

Meal type:

Snacks

Rating:

FatSecret Members Average Rating

by member: nanipuaw

Toasted Chickpeas

Name: Toasted Chickpeas
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 dash salt; 1 tsp olive oil; 16 oz chickpeas (garbanzo beans)

Chickpeas make for a great, healthy snack without giving up on taste.

Ingredients

Directions

Heat a medium skillet over medium heat.
Add a small amount of olive oil (optional) to the skillet to help the toasting process.
Rinse and drain the chickpeas.
Add the chickpeas to the skillet.
Heat on medium until dried/toasted. About 15 minutes.
Season with salt or any other seasonings you may desire.
Note: great snack for Fat Smash.

652 members have added this recipe to their cookbook.

Reviews

I have been looking for this recipe! Thank you so much! Can't wait to try them out!

13 Jun 09 by member: VikkiP

Made these with Chipotle pepper and garlic powder. A great substitute for chips/pretzels when I need a crunchy snack.

25 Mar 09 by member: Jendypendy

I'm eating them right now.. delicious!

05 Feb 09 by member: Chelsea_

So GOOD!! Even better seasoned with salt, garlic powder and paprika, like in hummus. Great for when you're craving something salty!

25 Aug 08 by member: katers83

So yummy. Food is good when it's simple.

13 Feb 08 by member: astillac

I gotta try this one! Thanks!! :)

12 Feb 08 by member: TexasT

I love these! However....how do you store them, so they don't get mushy? Curious...hmmmmmmm.

06 Jan 08 by member: mamarolo

This looks great - I LOVE humus so perhaps I can fake out my body with this! Thank you!

16 Nov 07 by member: psydoc

This sounds like such a great snack! Thanks so much for the idea, I can't wait to try it.

22 Oct 07 by member: lgarey23

These are GREAT. I used the 1/2 tsp. of olive oil and sprinkled jalapeno salt on them. YUMO!!!!!!! I think it comes out to 2 pts. per 1/2 cup serv. I tried to figure the ingredients on the Pointsfinder. Right or wrong???

18 Oct 07 by member: ntt2

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Nutritional Summary:

	There are 145 calories in 1 serving of Toasted Chickpeas.
	Calorie Breakdown: 15% fat, 70% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Energy

607 kj

145 kcal

Fat

2.42g

Saturated Fat

0.289g

Polyunsaturated Fat

0.697g

Monounsaturated Fat

1.112g

Cholesterol

0mg

Sodium

378mg

Carbohydrates

25.65g

Fibre

Sugar

Protein

5.61g

Potassium

195mg

of RDI*

(145 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (15%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Toasted Chickpeas

Ingredients

Directions

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Nutritional Summary: