Preparation Time: 10 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
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This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
Ingredients
Directions
- Slice the onions and place in a large pot with 2 cups of water. Let cook about 8 to 10 minutes or until soft.
- Add beef stock, garlic powder, salt and pepper. Bing to a boil. Reduce heat and simmer for 45 minutes.
- Bake 1/2 of a hamburger roll at 325 °F (160 °C) for about 20 minutes or until throughly toasted, this makes your "Crouton".
- Place 1 cup of soup into an oven proof bowl and place crouton on top and top with low or reduced fat provolone cheese.
- Broil at 270 °F (130 °C) until cheese is bubbly and brown.
- Note: the nutritional information for this recipe does not include the bread or cheese so if used make sure to add them.
440 members have added this recipe to their cookbook.
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Reviews
Seriously the best onion soup I have had!! So good and really WW-friendly!!
03 Nov 09 by member: vlaunier
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Nutritional Summary:
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There are 39 calories in 1 serving of Homemade Onion Soup.
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Calorie Breakdown: 5% fat, 82% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
162 kj
39 kcal
Fat
0.22g
Saturated Fat
0.098g
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.076g
Cholesterol
0mg
Sodium
1161mg
Carbohydrates
8.56g
Fibre
1.1g
Sugar
3.83g
Protein
1.41g
Potassium
128mg
Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
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*Based on an RDI of 2000 calories
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