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Yields:
6 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: VSWIFT

Oriental Green Beans

Fresh green beans with a taste of soy sauce and garlic.

Ingredients

Directions

  1. In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes.
  2. While beans are cooking, in a small bowl, combine soy sauce, oil and sugar substitute and set aside.
  3. Drain beans and set aside.
  4. Spray wok or 10" skillet with nonstick cooking spray; place over medium-high heat. add garlic; cook, stiring constantly, until softened, 20-30 seconds. Add green beans; cook, stirring and turning constantly, until well coated, about 2 minutes.
  5. Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.
  6. Note: based on a Weight Watchers recipe.
793 members have added this recipe to their cookbook.
 

Reviews 
My husband and I really just loved these! They were easy to make, delicious, and go well with any meat. I added some sesame seeds..yum
user vote
14 Jan 08 by member: LakeGirl
Absolutly wonderful!
user vote
25 Oct 07 by member: amarinwa
Excellent (I added a tad more Splenda).
user vote
11 Jul 07 by member: information
Fabulous!!!!
user vote
24 Jun 07 by member: annaf1973
It was easy and very flavorful! I used fozen beans instead of fresh and used the bag directions to thaw.
user vote
24 May 07 by member: MColeman
Can't go wrong!
user vote
12 Apr 07 by member: Grace29
only 5.84 net carbs when deducting fiber from the carb count! Great side dish to a good piece of Meat!
user vote
09 Feb 07 by member: VSWIFT
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Nutritional Summary:

There are 64 calories in 1 serving of Oriental Green Beans.
Calorie Breakdown: 30% fat, 55% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
269 kj
64 kcal
Fat
2.42g
Saturated Fat
0.354g
Polyunsaturated Fat
1.021g
Monounsaturated Fat
0.906g
Cholesterol
0mg
Sodium
458mg
Carbohydrates
9.84g
Fibre
4g
Sugar
1.89g
Protein
2.76g
Potassium
266mg
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (30%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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