Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: VSWIFT
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
Ingredients
Directions
- In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes.
- While beans are cooking, in a small bowl, combine soy sauce, oil and sugar substitute and set aside.
- Drain beans and set aside.
- Spray wok or 10" skillet with nonstick cooking spray; place over medium-high heat. add garlic; cook, stiring constantly, until softened, 20-30 seconds. Add green beans; cook, stirring and turning constantly, until well coated, about 2 minutes.
- Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.
- Note: based on a Weight Watchers recipe.
793 members have added this recipe to their cookbook.
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Reviews
My husband and I really just loved these! They were easy to make, delicious, and go well with any meat. I added some sesame seeds..yum
14 Jan 08 by member: LakeGirl
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Absolutly wonderful!
25 Oct 07 by member: amarinwa
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Excellent (I added a tad more Splenda).
11 Jul 07 by member: information
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It was easy and very flavorful! I used fozen beans instead of fresh and used the bag directions to thaw.
24 May 07 by member: MColeman
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Can't go wrong!
12 Apr 07 by member: Grace29
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only 5.84 net carbs when deducting fiber from the carb count! Great side dish to a good piece of Meat!
09 Feb 07 by member: VSWIFT
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Nutritional Summary:
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There are 64 calories in 1 serving of Oriental Green Beans.
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Calorie Breakdown: 30% fat, 55% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
269 kj
64 kcal
Fat
2.42g
Saturated Fat
0.354g
Polyunsaturated Fat
1.021g
Monounsaturated Fat
0.906g
Cholesterol
0mg
Sodium
458mg
Carbohydrates
9.84g
Fibre
4g
Sugar
1.89g
Protein
2.76g
Potassium
266mg
Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
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*Based on an RDI of 2000 calories
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