Baked Crunchy Chicken Parmesan
Preparation Time: 10 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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by member: zenwolf
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
Ingredients
Directions
- Mix egg, Worcestershire sauce and dry mustard in a shallow bowl.
- Mix bread crumbs, parmesan, garlic salt, oregano & parsley in another bowl.
- Cut chicken into 1 - 1.5 oz strips. Dredge each strip into the egg then into the crumb mixture. Place on a baking sheet in oven set to 350° F (175° C).
- Bake for 40 minutes until done or to your preference for more crispiness.
565 members have added this recipe to their cookbook.
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Reviews
I just noticed a mistake I made. S/B 2 Tsps Parsley, not TBSPS! I have no way to edit the recipe on here.
22 Nov 10 by member: zenwolf
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Nutritional Summary:
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There are 133 calories in 1 serving of Baked Crunchy Chicken Parmesan.
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Calorie Breakdown: 21% fat, 28% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
558 kj
133 kcal
Fat
3g
Saturated Fat
1.007g
Trans Fat
0.014g
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.192g
Cholesterol
78mg
Sodium
355mg
Carbohydrates
9.13g
Fibre
0.9g
Sugar
1.07g
Protein
16.89g
Potassium
176mg
Calorie Breakdown:
Carbohydrate (27%)
Fat (21%)
Protein (52%)
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*Based on an RDI of 2000 calories
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