Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
@ketomanlife
Journal
13 Apr 18
@ketomanlife's Journal, 13 Apr 18
@ketomanlife's Profile
|
< Previous Entry
|
Next Entry >
24,4 yağ,51,9 su,38,8 kas,keton:0,5, Akş:143
89 kg
Lost so far:
1.7 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2018:
1739 kcal
Fat: 171.84g | Prot: 37.64g | Carbs: 20.51g.
Dinner:
Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Roka Marulu, Ispanak, Hindi But Pişmiş, Yöre Peynircilik Manda Kaymağı, Sızma Zeytinyağı, Avokado.
Snacks/Other:
Sade Yağı 14 Gr).
more...
2981 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
@ketomanlife's Weight History
View Complete History