kkoalla's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

60.1 kg Lost so far: 4.4 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

254 kcal

Fat: 3.16g | Prot: 42.91g | Carbs: 11.60g. Breakfast: Овсяная Каша на Воде. Lunch: Савушкин Продукт Творог 0%, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Савушкин Продукт Творог 0%, Куриное Филе, RB Cafe Пюре Картофельное. more...

2884 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Cardio - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kkoalla's Journal, 13 Apr 18

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