Svärdet's Journal, 13 Apr 18

Svärdet's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2018

70.2 kg Lost so far: 30.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1433 kcal

Fat: 62.66g | Prot: 29.01g | Carbs: 185.58g. Breakfast: Kokt Ägg. Lunch: Kranvatten, Scan Falukorv, Tomater, Gurka (med Skal), Kungsörnen Vit Fiberpasta. Snacks/Other: Marabou Mjölkchoklad, Saft, Delicato Chokladboll. more...

1736 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

5 Supporters Support

Comments

härligt

13 Apr 18 by member: sveizaren


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Svärdet's Weight History

View Complete History

Svärdet's Journal, 13 Apr 18

Submit a Comment

Svärdet's Weight History