Weigh In record (no journal entry) for 13 April 2018
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81.8 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 54.77g | Prot: 91.16g | Carbs: 189.14g.
Breakfast: Яблоко. Lunch: Батон, Яичница с Помидорами. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Макдоналдс Кока-Кола (0,25 L), Coca-Cola Кола, Kinder Chocolate. more...
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Losing 0.7 kg a Week
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